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Making Time on Social Media Good for Your Health https://www.uplevelnutrition.net/blog-1/eleven-social-media-marketing-tools-to-bookmark-now-c97xf monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624102622480-1CCEZNSTQGFCTBWG2KHQ/image-asset.png Blog - Eleven Social-Media Marketing Tools to Bookmark Now https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624102621179-WJKNC4YE044P1QREARYD/image-asset.jpeg Blog - Eleven Social-Media Marketing Tools to Bookmark Now https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624102623777-KNVMLEKLVZ4XC8CD5BJY/image-asset.png Blog - Eleven Social-Media Marketing Tools to Bookmark Now https://www.uplevelnutrition.net/home-2 daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1612890586488-MGBT23QBJB7ZXFTEZKAK/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1612892807771-IWJIMD5UYCDXRS9NLYGS/3C67FA47-EBA1-4CCB-A153-3310C16511FC.jpg Home https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1612892521334-RDT0MSPIHO4UICN5O2DN/Website+Launch+Instagram+Post+Laptop+Phone+Mockup.png Home https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1610411922872-FWZGQI3WGBPYI9JBNBT6/image-asset.jpeg Home - I am Aubree Seaman, a Wife and Mom of four beautiful children, a RN on a Medical/Renal/Oncology unit, and Integrative Nutrition and Health Coach. Being a nurse has put me at the forefront of working with patients who have lost their health to their nutrition and lifestyle factors. But what science has discovered, is it’s not too late to turn things around! I experienced my own battle with brain fog and constant bloating and “Mommy muffin-top” for 10 years, and visited multiple doctors with no answers. Frustrated and not feeling confident communicating (due to frequently forgetting simple words and the anxiety that came with it) I decided it was time to take matters into my own hands and research natural methods to help! On my journey, I learned how our everyday toxic environments can play a role in inflammation and brain fog. I learned how certain foods work at the cellular level to combat inflammation and disease. I learned to experiment with different foods and how to cook to get the most nutrients from my foods. I learned how to meditate and become more mindful in our busy and stressful environments, and how to overcome mental blocks that kept me from moving forward with my purpose, and to visualize my “next level self” and become her! My passion has become helping women “UpLevel” their lives through leaving behind the diet mindset, and learning how food and lifestyle habits work at the cellular level to help you lose stubborn fat and clear your symptoms in order to thrive! It’s never too late to live your best life! Grab my FREEBIE to learn how food works at the cellular level. This is perfect for those who like to “geek out” on the science-y stuff! https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1610381698303-S3L29PCY5IVV74NY4GSB/IIN_logo.png Home https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1610382219309-P3FOEYKJ4DIHDCQMO7OZ/AHNA0-3aae25cb5056a36_3aae28cb-5056-a36a-0b329f5fbf56cd08.png Home https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1613997978617-IR4M1038L19KQRS68A1N/Untitled+design+%2840%29.png Home https://www.uplevelnutrition.net/resources daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/2cc2e81c-deb0-4d1a-8b61-38f8e8ab0d85/Beige+Minimal+Phone+Mockup+Download+Now+Instagram+Post.png Resources - Struggling to lose those last few pounds, even though you are practically starving yourself and working out consistently? Learn how your hormones play a role in holding on to fat, releasing fat, and even shuttling fat from your viscera (abdominal region) to your subcutaneous (butt, boobs, arms, and legs) regions. It’s time to say goodbye to the “bra-bulge” and “muffin-top”!! https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1612894368962-ARHAKZQC60R4WKZN94QF/Website+Launch+Instagram+Post+Laptop+Phone+Mockup.png Resources - You want to change your diet but you need more motivation.... Learn how foods work at the cellular level to help boost your defenses against diseases like cancer, heart disease, and auto-immune conditions. https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1615668339546-PGET6AU9CCS06UOYKNFN/Livestream+Question+Answer+Scene+Generator+Instagram+Story.png Resources Break FREE from the habits that keep you stuck in your current reality. It's time to "UpLevel" and become the next version of yourself! *Learn how in this FREE 4 day challenge and start putting your future into action! https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1620161793610-DRNPX3JCR7K5Q5HI2LUQ/unsplash-image-NTyBbu66_SI.jpg Resources - Meditate to find your purpose. Want to learn how to gain mental clarity on what you want to do with your life? Learn how to meditate through this step by step guide on “meditating to find your purpose”. https://www.uplevelnutrition.net/learn-more daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1613962289105-2SO7FR49XBVP4K9K9XZG/What+You+Will+Get_.png Learn More https://www.uplevelnutrition.net/my-courses daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/2d72d9a6-8583-430e-8224-4fc234d78741/IMG_0109.JPG My Courses - In just a few weeks… You can have a clear mind, and a smaller waistline. But that’s not all. Your skin will be clearer Your energy will be high-vibe You will have balanced hormones A healthier gut flora Better sleep And a new outlook on life! https://www.uplevelnutrition.net/vip-newsletter daily 0.75 2022-08-17 https://www.uplevelnutrition.net/about daily 0.75 2021-06-19 https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624101690755-LYN7V1MW16XHSQJDI9H3/image-asset.png About https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624101692688-LRO1NHSPVOZK84J1ICV9/image-asset.png About https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624101694098-K69LM75NM149ZB4EHLET/image-asset.png About https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624101696782-TKCMSGDX0OTA4WGASB7O/image-asset.png About https://www.uplevelnutrition.net/portfolio daily 0.75 2021-06-19 https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624102404553-YF8GSEVFMHMOZ9492AMZ/image-asset.png Portfolio - Facebook Ad campaign generating 200 leads per day Cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624102408754-HBI65K4FD8TYSZ3WQWH6/image-asset.png Portfolio - CLIENT PROJECT How we boosted website traffic with Pinterest https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624102407554-A2356ZUG1JHP9Q4XI9I0/image-asset.png Portfolio - CLIENT PROJECT Creating the Social Style Guide for a fashion designer https://www.uplevelnutrition.net/services daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624102464405-ULLS9K9MF1QNRA4PLX2B/image-asset.png Services https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624102467484-7WCW7A0TD25PIBD18T7I/image-asset.png Services https://www.uplevelnutrition.net/portfolio-single daily 0.75 2021-06-19 https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624102693488-DG1HPX3KU4NW0DAZ46YC/image-asset.png Portfolio Single https://www.uplevelnutrition.net/contact-1 daily 0.75 2021-06-19 https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/1624102775746-S43VP43RFV867DQS1XO8/image-asset.png Contact https://www.uplevelnutrition.net/home daily 1.0 2025-12-29 https://images.squarespace-cdn.com/content/v1/5f6a332807fa0700c3acff0b/44443101-096b-4ef1-8330-e92c7ae9e31a/3D2A571E-F573-4BDE-8C95-01A1CFF32120.jpeg Home - Stop dieting, and take a holistic approach to your health improving your waistline in the process! Taking a holistic approach means that you look at the whole picture. From the thoughts you think, to the environment around you, it all impacts your internal environment. Learn how to optimize your lifestyle habits so you can get rid of symptoms, function better, and “UpLevel” your mindset in the process!!! 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